Among the weight loss diets, a special place is occupied by the buckwheat diet.The buckwheat diet is the simplest and most convenient, also in the price, mono -Det.The peculiarity of buckwheat and the fact that it is suitable for both the healing of dietary nutrition and for ordinary nutrition.
Almost 1000 years ago, buckwheat was brought by Greece (so it's called this).
Porridge of buckwheat - a unique and useful product
The famous Japanese nutritionist J. Azava, who constituted the list of the most useful cereals, put buckwheat wheat first.The grain grip, grown without chemicals, is a really important and indispensable component of a healthy diet.When you buy it, it is advisable to choose a brown-greenish cereal, it is better than dark brown cereals.We are talking about a nucleus, in which the entire wheat contains a maximum of trace elements and not of progress.
In buckwheat cereals we find an entire palette of precious nutrients: easily absorbed proteins - up to 16% (including the unique amino acids we need - Arginine and Lizina);Carbohydrates - up to 30% and fat - up to 3%;A large number of minerals, such as iron, calcium, phosphorus, copper, zinc, boron, iodine, nickel, cobalt.The greatest iron content in buckwheat (between cereals) contributes to the formation of red blood cells and guarantees us a good complexion.
Grain is recommended by doctors for anemia, normalizes the level of hemoglobin.Potassium contributes to optimal blood pressure.Football contrasts caries, it relieves the fragility of the nails and the fragility of the bones.Magnesium - salvation from depression and help in normalization of body weight.
The doctors underline the fact that the porridge of buckwheat is useful for diabetics and for people suffering from obesity.Grain dishes - Good substitute for potatoes and bread.Grain Porridge assistant for the work of the heart and liver, removes excess harmful cholesterol from the body (which means that buckwheat lovers have less chance of having senile sclerosis and heart problems).The buckwheat purifies the body of toxins and heavy metals, which is vital for megacious residents and areas with poor ecology.
Baraceno wheat is recommended for people with vascular diseases, people suffering from rheumatism and arthritis.The buckwheat porridge helps ships to reduce their fragility, stops thrombosis.
Baracen grain contains fiber, apple, citric, oxalic acid.As well as the B vitamins, PP, which protect the nerve cells and the reproductive system.It above all helps the normalization of the female reproductive system.In buckwheat, there is also an important element P (routine), which contributes to the compaction of the walls of the blood vessels, stopping bleeding.It is Rutina that is able to have a preventive and therapeutic effect on the veins, for example, with varicose veins and with hemorrhoidal diseases.Rutin helps to strengthen the smallest blood vessels.
That's why buckwheat porridge is particularly useful for a wide variety of vascular diseases.The improvement of blood circulation, including brain circulation, the porridge of buckwheat helps to normalize the vision and also strengthen the immune system.
In buckwheat, there are relatively few carbohydrates, but according to nutritionists, a prolonged period of assimilation.On the one hand, it saves us from the so called "carbohydrate perforation" and, on the other, porridge of buckwheat, while the practice of conducting buckwheat diets manifests itself, helps to feel full even when taking small portions of this porridge.
Fiber, which is found in buckwheat cereals, effectively helps to stimulate intestinal motility, giving order and real cleaning there.
Another important advantage of the buckwheat diet is that this cereal is relatively cheap.Even the most selected-yajaritsa buckwheat grain has a fairly convenient price.It is also important that the chemical composition of buckwheat cereals allows to preserve cereals for a long time and not deteriorate.This means that the necessary stocks of cereals for buckwheat can be purchased immediately and stored at home for a long time, however, in a closed form.
Another important advantage is the fact that the buckwheat porridge for any diet is very easy to cook and almost impossible to ruin.The cold buckwheat porridge also maintains its taste and nutriety properties.In addition, there are lovers that there is a cold buckwheat porridge.
Rigorous buckwheat diet
The buckwheat diet has, in addition to the fact that it is tasty and healthy, there are also very important advantages.The buckwheat saturates quickly and you can eat and many and often.For example, a regular part of buckwheat can be consumed 5-6 times a day.During compliance with a severe buckwheat diet every day, well -being improves, extra kilos disappears and a feeling of lightness appears.The buckwheat diet is truly effective: they quickly lose weight and fall 1 kilogram per day.There is a 3 -day rigorous diet and a 7 -day buckwheat wheat.For more than 7 days, nutritionists do not recommend conducting a mono -Det, as well as to drop more than 7 kilograms simultaneously.
Our body, according to the academic world, the Nobel Prize, "Auto -Gergular and Auto -Seried System", which has enormous potential.But our body needs to help work, and not only to deride it, initially fattening and for a long time it is tasty, that they advertise.And then trying to lose these extra kilograms immediately ...
Of course, they do not discuss tastes, but the vast majority of taste is forever spoiled by all the same desserts, all the same saline, all the same harmful advertising as food products ...
A rigorous buckwheat diet involves diet only with buckwheat and water without additives, without salt and sugar.Polivitaminics can be used.Another important requirement of a rigorous diet is the ban on food after 18.00, that is 4 hours before bedtime.However, this is a requirement of a healthy lifestyle.Because it is high -Caloric food that gives rise to extra kilos.
For those who do not have the will or strength of the spirit, to resist a rigorous three -day or weekly diet, there are many options for various soft buckwheat diets not exchanged.It is true, in which weight loss does not occur as quickly and effectively as a rigorous diet.
Therefore, the buckwheat diet, that is, the severe seven -day buckwheat wheat on buckwheat is considered one of the most effective diets: on average, it is lost on one kilogram per day, that is, predictably for a weekly monoded course, you can lose about 7 kg.
According to the reviews of people who have passed the procedure of a 7 -day buckwheat diet, they lost their extra kilos of their weight and, moreover, many notice an improvement in the general state of health and, in particular, skin conditions.What is easy to explain to the useful properties of the cereals themselves and to the refusal of sweets and savory, and in addition, purifying the intestine using a multifunctional buckwheat porridge.
In buckwheat porridge, which a rigorous buckwheat diet takes as a base of the diet, a caloric content of about 100 kcal.So this porridge without additives creates only a feeling of satiety.And there are simply no restrictions on the number of portions of the buckwheat porridge during the day.Do not pay attention to oil in the photo.It is here only for beauty.You can't eat it with a rigorous diet.Read more how to cook porridge!
Porridge preparation for a rigorous buckwheat diet
All those who have never cooked the porridge can cook the buckwheat porridge for a rigorous diet.The main thing is important to know that for a severe Sacred Saracen diet, buckwheat porridge cannot be cooked.And this buckwheat porridge is prepared.A cup of courtyard is taken in cold water and washed in cold water and poured with two or three glasses of boiling water.If we prepare the porridge in the evening for the next day, pour a liter or a little more of boiling water in a pan with 0.5 kg of buckwheat and wrap the pan in a hot jacket or a blanket.This amount of buckwheat porridge, divided into ordinary portions, is sufficient for the first day.At the end of a rigorous diet, if desired, it is possible to reduce the volume of buckwheat porridge and its portions.
A very simple and effective way to create buckwheat porridge in a thermos with a large throat.In Thermos, Porridge is quickly prepared in an hour in an hour can be eaten, you can leave it in a Thermos at night.
Water is the most important component of the buckwheat diet
Water is the most important component of our diet and any diet, including buckwheat.It is perfect to drink living water - a clean source water.Or mineral without gas.
The technology of taking water is the following.In the morning after washing and touched, 45 minutes before breakfast you have to drink a glass of hot water in small sips.Before drinking water, it must be loaded with it and at the same time.And everyone can do it.
Keeping the water in front of you in a glass, I must say to the water and, by the way, to yourself the kindest words that you can say or pronounce a well -known prayer for the adoption of water:
"My Lord my God, that your saint and your holy water are in the abandonment of my sins, in the lighting of my mind, in strengthening my spiritual and bodily forces, in the health of my soul and my body, in the conquest of passions and in my weakness by your infinite prayers of your most holy mother and all your saints. Amen".
Perennial experiments of foreign scientists involved in the water study show that it is so that you have to load the water you drink and that it is two thirds of our body.
After drinking a glass of water, it is advisable to do easy exercises "for the acceleration of the sap", as experts recommend.This is a minimum program.
The maximum program and this is the most effective water flow program involves taking two glasses of water.After the first glass, after 10-15 minutes, you need to drink the second glass of hot water 45 minutes before breakfast.People who regularly drink two glasses of water notice a considerable improvement in well -being.
With any diet, it is very important to feed yourself with water.It is necessary to drink water no earlier than half an hour before meals or half an hour after eating.Not tea, not soda, not juice, i.e. clean water.How many glasses a day?It depends on your weight and your habits, but the minimum is a cup in the morning and a glass in every break between the buckwheat porridge techniques.The total amount of drunk water must be at least 1.5 liters.
Rigorous buckwheat menu
A rigorous diet with buckwheat is the porridge of buckwheat and water without salt and sugar.Porridge Wannred should be prepared up to 500 grams per day.Eas Porridge needs small portions in order not to lengthen the stomach.We recommend eating portions of Porridge often - 5 times a day.That is, for breakfast (8.00-9.00), for the second breakfast (12.00), for lunch (14.00), for an afternoon snack (16.00) and for dinner (18.00).The water must be drunk in food (see the chapter "water is the most important component of the buckwheat diet").These are perhaps the most important postulates, which include a severe sack diet.
From the second day, for breakfast and afternoon snacks, you can add a grated green apple without peel to the porridge (by the way, the most precious product in the world) and for the second breakfast and dinner (half an hour before) it is advisable to add Kefir not graphic or white yogurt without additives.On other days, the apples-2-3 pieces a day and the thin 2-3 cups per day can be alternated with taste).And, if you really wanted to eat unsweetened fruit or vegetables not claimed during a diet, eat them for health.Trust your body, but don't trust your tastes, spoiled by sweet and salty!
It is better to start a rigorous diet on the weekend.And I repeat once again: with any disorder during the rigorous dietary procedure, follow a soft diet immediately or that you have already tried and that you like most.
In a rigorous diet, you need the support of your loved ones ...
The guarantee of the success of the buckwheat diet and its result is to throw away extra kilos, or rather - one kilogram per day, is the support of your loved ones and your friends.The diet is always a difficult test and crosses it, without bursting in the abyss of an excessive and "delicious" devouring, easier with the support of your environment, which with understanding and care is your decision.
Of course, it is advisable to lead a diet under the supervision of a nutritionist.In the end, all those interested in the buckwheat diet can find nutritionists' advice on the internet.It is with their advice that you have to start knowing this diet and only then read reviews on the buckwheat diet.During the rigorous single -sided buckwheat single -sides, it is recommended to reduce physical activity and stop practicing sports.The best physical activity during a diet is a walk now in the fresh air.
The results of the use of the buckwheat diet
The results of the use of the buckwheat diet are individual, despite the general models and the well -known statistics of the passage of the buckwheat diet.It is clear that the greater the weight, the greater the effectiveness of the diet.In any case, when using a buckwheat diet, even with a nesting, the extra pounds will start starting.
The practice shows that several kilograms can be lost using different options for the mild buckwheat menu.As for a rigorous diet, here in most cases people get rid of one kilogram per day.It was noticed when using a rigorous buckwheat diet and excess weight loss, for example from 125 kilograms to 66 kilograms in two months.
But these procedures require a special medical approach, to be in the hospital and the presence of dieticians.Stories on the internet that "I lost 30 kilograms in two weeks, sitting at a buckwheat diet", most of the time they are the fantasies of their authors.
As for the reduction of volumes with a rigorous buckwheat diet, on average there is a decrease of 2 dimensions, or over 4 cm of circumference.In addition, a decrease in volumes occurs evenly and without kicks of the skin - simultaneously with weight loss, the hips are reduced and the circumference of life and chest decreases.
Sport, alcohol, nicotine are incompatible with a rigorous buckwheat diet!
Sport, especially professional, requires maximum unacceptable loads during the rigorous diet of buckwheat.Any drug addiction, including alcohol and nicotine, blocks all the regulatory and healing processes in the body, therefore, just as weakened and patients do not recommend to start dietary procedures, as well as people with these addictions, first you must get rid of these addictions and therefore proceed with a rigorous diet.
The best physical activity during a diet is a walk now in the fresh air.Power, energy exercises must be replaced with light physical exercises, not perparking or dances.During the diet, the 15 -minute non -language bathrooms are very good at 37 degrees and soft banana procedures at low temperature.
They help to undergo a buckwheat diet and Bacini Spa for hydromass or just a relaxing massage.With any signs of malaise, pain or dizziness, a rigorous mono -Det should be stopped and move on to a soft version.
And you have to gradually get out of a rigorous diet, going from a rigorous diet to a softer diet.It crosses a rigorous diet and immediately eat at the landfill with everything that has filled you with extra kilos: this will be a shock for your body, which will quickly bring you your weight.
MONO -DET buckwheat is not shown to everyone
Mono dot on buckwheat is a very serious test for both our will and for our body.With all its advantages, the porridge of buckwheat cannot provide the body with the entire palette of the substances and the necessary elements.It is important to know that buckwheat is not shown to everyone: there are contraindications.
You cannot use the buckwheat diet during treatment and disease, during stress and depression, during pregnancy or breastfeeding of a child.Contraindications are also diabetes, ulcers, gastritis, hypertension, buckwheat intolerance.
Since each organism is unique, you need to find your version of the buckwheat diet.Nutritionists advise you to start losing weight simply from a test day of proof on buckwheat.So go to a three -day soft diet.And only then, paying attention to your well -being during a diet, can you proceed with a severe 7 -day buckwheat diet.
By the way, you can repeat a severe sack diet only in a month.
Proper and gradual exit from a severe buckwheat diet
In order to exit correctly from the procedure of a serious diet in Sarabol and so that the extra kilos lost on a diet do not return, they gradually come out, passing to soft diets not bull.And, of course, don't start eating fat and sweet dishes again, do not start, as they say, to get drunk.
Remember the words of the doctor who wrote: "If you are eating too much, then you are poisoned!"
It crosses a rigorous diet and immediately eat at the landfill with everything that has filled you with extra kilos: this will be a shock for your body, which will quickly bring you your weight.
After a rigorous buckwheat diet, use light products.And he continues, as on a diet, do not eat after 18.00.If you can resist for at least three weeks and don't eat at night, you will get your normal weight and you will be thin.Or slender.
Soft buckwheat diet - menu
There are several options for a non -rustic or soft buckwheat diet.The buckwheat diet in this version involves the addition of other ingredients, in addition to buckwheat wheat.True, weight loss is not as quick and effective as with a rigorous diet.
To join the Mono -Det and to the exit from a rigorous diet, you need to know and use the menu of soft buckwheat diets.
The most popular menu option: in addition to the buckwheat porridge, the menu includes 1 liter (no longer) kefir at 1% per day - the kefir can be drunk both with buckwheat and separately.
Menu for 7 days of soft buckwheat diet:
The soft buckwheat diet for 7 days suggests the following menu:
The first day
- Breakfast: Porridge of buckwheat and non -fat kefir - 1 cup
- Lunch: buckwheat cutlets and kefir - 2 stacks.
- Dinner: saucepan based on buckwheat and kefir - 1 stack.
The second day
- Breakfast: the bread and buckwheat bread and tea are unsweetened
- Lunch: buckwheat steam pancake and kefir - 2 batteries.
- Dinner: unfigred apple and non -fat kefir - 1 stack.
The third day
- Breakfast: buckwheat porridge
- Lunch: Porridge and Kefir with low fat - 1 stack.
- Dinner: buckwheat
The fourth day
- Breakfast: Satro dolla cream and steam pancake
- Lunch: Porridge of buckwheat and kefir - 1 stack.
- Dinner: buckwheat, vegetable salad or light fruit.
Fifth day
- Breakfast: Porridge Kefir - 150 g of hard egg
- Lunch: Salad (buckwheat + cabbage), unfailing tea and bread
- Dinner: buckwheat porridge and green salad
Sixth day
- Breakfast: Porridge and Kefir - 1 stack.
- Lunch: grated onions fried with ugly apple and buckwheat
- Dinner: buckwheat and banana grain cutlets - 200 g
Seventh day
- Breakfast: buckwheat porridge
- Lunch: Porridge and non -fat kefir - 200 g
- Dinner: buckwheat and sugar -free tea.
Here is another popular menu to leave a rigorous buckwheat diet.For breakfast, you can eat a bad apple, some quail eggs (they are more useful than chicken), low fat cheese with not bored bread.For lunch: a salad with fish or lean meat, vegetable soup.And for dinner, he eats a portion of buckwheat again.
On an average weekly, they gradually include fish and meat less often with low fat, non -fighters, low fruit, low -calorie fruit and low -fat drinks mainly in your diet.
A variant of soft buckwheat diet is also possible: porridge with dried fruit.Soft diets of buckwheat allow small extensions in the form of fruit without sugar or necrane vegetables, the main thing is not to be transported by them, otherwise you will not get the desired result.
BARACEN DIET DIET - Reviews:
"After pregnancy, I scored 20 kg, so I sat with a buckwheat diet to lose weight, so with good. I repeated three times a year, I threw it away well ... I recommend to those who want a quick effect."
"I have continuous stress, I eat very sweet for this, I arrived at the pen-70 kg with a height of 155! I don't have time to go to sport because I can't get out of work ... I like to waste weight with buckwheat, I sit on a couple of times a year, helps to return to normal shapes."
"I have been a gnocchia for a lifetime, so I have tried so many diets that I can give consultations on them. I will not say that the buckwheat is too complicated for hunger, you can do all types of things such as bread and lines from it, and if the kefir is alternatively with tea, I got quite walked. I only got 10 kg for the year - this is a good result!"
"I tried the buckwheat diet, oh and it was difficult, now I will not tolerate buckwheat. Thanks, I have lost, of course. But next time something else is better ..."
"Well, I couldn't bear, I had exactly five days of buckwheat enough, even if I launched 5 kg at the same time, but I did not last long ... the weight has come back quickly. Maybe I'm so weak, but I think it was better to die of hunger slowly and gradually."
Conclusions on the buckwheat diet:
Nutritionists underline the importance of the graduality of entering the dietary procedure, in particular in the procedure of a rigorous diet.Therefore, only after trying to spend a buckwheat unloading day and after trying the options for soft buckwheat diets and a 3 -day rigorous diet, we go to a severe 7 -day buckwheat diet.
This graduality and graduality are important not only for our physical health, but also for our mental mood.During the preparation for a rigorous weekly diet and soft options samples, and this can last more than a month, you have to understand different things for yourself.
First, which porridge of buckwheat you like most - crumbly and granular or "soft dispersion", which can be discovered if the buckwheat is cooked steamed not with two glasses of boiling water, but three.That is, you have to decide on the consistency of Porridge.
If you can't find a delicious version of the steam porridge for you, just give up a severe sand diet.You will not be forcibly sweet!Waiting with the strength of Porridge Insipido during a rigorous diet, you will not achieve the desired results.There are other diets that you can go with pleasure and joy!Try to do everything with joy!Therefore, if you love buckwheat wheat, if you like the steam buckwheat porridge, then the buckwheat diet is for you!
SecondlyIf you are looking for a variant of soft buckwheat diets for yourself within 3 weeks, as shown by the practice of life, one of these options can become your favorite and main option to keep you in good shape.And you simply don't need a rigorous diet.
It is true, it is important to note that a good form is obtained not only with the help of the culture of correct diet (that nobody teaches us), but also, subject to the culture of physical movement, which we call physical education and our adult children "adults" ... So if you don't walk one day, if you don't make yourself loaded, but you only want to upset you, but you will have a good form of your body.Dream.And after the diet falls all your extra kilos, in the end they will return to you.So, keep in mind, physical activity is also necessary!
The porridge of buckwheat and the buckwheat diet with a reasonable approach can become your personal assistants in healing and in the creation of a nice slender body.Therefore, these are the words: "Eat for health!".